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Add Color to Your Life

 

Do you remember coloring when you were a little kid? There are health benefits of adding a little coloring to your life. Reduce stress, calm your mind and activate your right and left brain. Mandalas have long been used as a meditative focusing tool and you can find lots of free coloring sheets on the internet. Coloring isn't just for kids anymore and there's research to support the health benefits. Buy some crayons and add some color to your life! ~Kathy~

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