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Say "Yes"

Sometimes saying "yes" is the right decision. Say "yes" to throwing the ball. Say "yes" to talking to your children. Say "yes" to taking a deep breath. Say "yes" when someone offers you help. Say "yes" to a hug. Say "yes" to your wilted plants (if it pleases you to water them). Say "yes" to the things that make you happy. Re-write your "to do" list and just say "yes." If you find yourself caught in a never-ending treadmill of activity that isn't aligned with your health, happiness, and people you value the most, then it's time to see the opportunity before you. Is your heart asking you to say "yes" today? Yes! ~Kathy~

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