These are some of the most important things for us to know:
You are not alone.
Ask for help (it is a sign of strength).
Accept help when it is offered (it is a sign of growth).
You are on the right path.
There is no wrong path.
You are worthy. (Ask for what you want. Be willing to receive....)
You were born with unique gifts - they are meant to be shared.
The answers are inside of you.
Breathing is the key to a successful life. Take a deep breath.