Sometimes when we are feeling a little down, we need a little "pick me up!"
Yesterday, I went to Cinderella, sat in a dark movie theater by myself and ate a container of buttered popcorn.
Do I feel better? Yes, I do!
And this morning I went to the gym.
I am wishing you a day filled with quick fixes and productivity!
© Kathy Sturgis, Ph.D. Kathy is founder of Refreshment Zone and is an organizational and personal development specialist with a doctorate in communication.
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