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Vacation in Your Mind

  • Writer: Kathy Sturgis, PhD
    Kathy Sturgis, PhD
  • Oct 9, 2015
  • 1 min read

You have the power to "get away" at any time. In fact, it's a very healthy thing to do. It starts with five minutes and the sound of your breath. Roll your shoulders. Relax your jaw. Put on some relaxing music. You will come back refreshed and ready to take on the world! Thanks for your work - in all settings. ~Kathy~ ​

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