top of page

Reset the Do-Over

  • Writer: Kathy Sturgis, PhD
    Kathy Sturgis, PhD
  • Oct 31, 2014
  • 1 min read

Do you have a "do-over" moment from this past week?

It's that moment where you wish you had said less, said more, reacted differently, etc.? (When this happens to me, I re-play it like a bad movie that never stops running.)

What is it that you keep re-running in your mind?

What did you learn about yourself?

What did you learn that you can apply next time?

Learn from it and move forward. Focusing on last week's moment prevents us from being present today.

Refreshment Zone Logo

...creating momentum for positive change

© 2024 Kathy Sturgis, PhD
bottom of page