Follow - Get Refreshed
Kathy Sturgis, PhD
...creating momentum for positive change
Get in the Zone
RESOURCES TO SUPPORT YOUR SUCCESS
Find tools and best practices to get unstuck,
build teams, initiate conversations that matter and reconnect with your inner wisdom. Leadership unfolds and is applied in multiple settings. Lead your team - lead your family - lead yourself. Supporting your success. ~Kathy~
GET REFRESHED FROM THE INSIDE OUT
Find Your Zone
You'll find all of our content on this page - from blogs to music to other resources. All of these resources are also found on pages within our website but you'll find it all here.
Find encouragement and strategies
for negotiating life's off-road adventure. Lessons apply to work and in all settings. Find some peace and perspective - for all of life's settings.
Bring energy to your leadership
(in all settings) with these
blogs, resources and ideas.
Sometimes the greatest wisdom comes when we aren't trying - it's found in a whisper, a song, a butterfly that appears. Tap your inner wisdom here.
Music has the power to refresh the spirit and energize the soul.
Explore. Enjoy. Relax. Recharge.
There are 12 truths that we need to hear every day. Remember that all is well and that you're on the right path.
Creating posters that combine words and images is a true joy. Get a preview here and follow us on Instagram. Get refreshed with us.
Personalize your experience. Search our site tags to address your current refreshment needs.
Search the Zone
