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Lessons from My Father
Often I hear the leaders that I work with say, “I don’t have time to take care of myself.” This includes corporate leaders, volunteer...
Upstream or Going with the Flow?
Imagine gently floating down a stream. Now imagine that same stream but point your “kayak” in the other direction and paddle upstream ~...
Reflect on Positive Moments
What have been your moments of expansion (i.e., moments that have stretched you in ways that you could not have imagined). These moments...
Invite Proactive Inaction
Do you ever hear this message? I do. For me it's an invitation to stop moving (i.e., proactive, intentional inaction) and start...
Get in the Zone
This has been my work/meditation jam for the last year. When I am creating, I find it helpful to listen to simple and divine music like...
Imagine the Future
Beautiful footage and music – take a peaceful journey through the seasons as you think about the year ahead. What does this year hold for...
Happy Thanksgiving
As I settle into the weekend and reflect on what really matters, I am grateful for your support. You are a part of this growing...
A Balancing Act(ivity) for the Holidays
This morning I spent some time in the Emergency Room and Intensive Care Unit at North Carolina State University's Veterinary School of...
Say "Yes"
Sometimes saying "yes" is the right decision. Say "yes" to throwing the ball. Say "yes" to talking to your children. Say "yes" to taking...
Leadership or Self Care - That Is the Question
When faced with a decision to take care of ourselves or lead, we often choose the latter. I was faced with this dilemma this week - I'm...
