Kathy Sturgis, PhD
Let More of the Good Stuff In
Don't know why, but negative feedback tends to stick while positive data/input slips away. In performance appraisals, the "sandwich...
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Follow - Get Refreshed
Kathy Sturgis, PhD
...creating momentum for positive change
Activity: Let Your Wisdom Guide You
Let your inner wisdom be your guide. Here's an activity you can use to reground and refresh yourself.
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Ground Yourself.
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Close your eyes, take 5 deep breaths, empty your mind and ask yourself, "What is it that I need to know this week?"
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Find Your "Wisdom" Page.
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Select a random number between 1-12 to determine which page to visit. (There are 12 "Daily Wisdom" pages - with 10 posters on each page). When you have your number, go to that page.
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Find Your Poster.
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Once you're on your wisdom page for the day/week, select a random number between 1-10. There are 10 posters on each page - let your number guide you to your special poster/message.
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Record + Journal.
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Write down your message for the week - you might write it on an index card and/or put it in your pocket or wallet. If you like to journal, record your message for the day and write down any additional thoughts you may have.
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Download It - Share It.
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Take screen shot of your poster - keep it displayed to light your way throughout the week.
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