Kathy Sturgis, PhD
Regenerating a Low Power Mode
Today my phone told me it was going into "low power" mode. I am grateful for the inventors of the program that helps my phone select the...
Kathy Sturgis, PhD
Lessons from My Father
Often I hear the leaders that I work with say, “I don’t have time to take care of myself.” This includes corporate leaders, volunteer...
Kathy Sturgis, PhD
Transforming Whines into Positive Change
We all see it - we are in the midst of change. Being in the midst of change and experiencing a range of emotions about it is a...
Kathy Sturgis, PhD
Being Brave Enough to Show Your Fear
What would you do if you were not afraid? This question was posed at a workshop that I attended several years ago. For me, it was...
Kathy Sturgis, PhD
Running Without Direction
Have you ever found yourself running without direction? It can happen at work and at home. Calendars fill up with appointments. Lists of...
Kay Jamison
Kay's Happiness Sieve
This guest blog is from my dear friend and collaborator, Kay Jamison. She has been a chief content contributor and inspiration expert at...
Kathy Sturgis, PhD
Upstream or Going with the Flow?
Imagine gently floating down a stream. Now imagine that same stream but point your “kayak” in the other direction and paddle upstream ~...
Kathy Sturgis, PhD
Generational Learning: A Family Conversation
You are a powerful creator of your family dynamic. What are the lessons you have learned from your parents? Perhaps there are some habits...
Kathy Sturgis, PhD
On Splashing Around
Splashing around can be invigorating, surprising and - fun. I am imagining kids playing in a pool - body surfing in the ocean - cannon...