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Make Someone Happy

Connecting with one another and expressing our feelings is good for our health - and also supports the health of those with whom we are connecting. Been thinking of someone? Reach out and tell them. Researchers report that healthy interpersonal support systems mitigate stress and difficult life experiences. (Like now.) Wellness research argues that connecting with others - talking to one another and expressing our feelings - is healthy and boosts serotonin levels - an important neurotransmitter that, among other things, creates feelings of well being. When we connect with one another, we are boosting our own levels of health and supporting the health of those around us. So make a list of the people you have been wanting to connect with - and reach out. It'll be good for their health. ~Kathy~

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