Move from Stuck to Sticky


Negative thoughts de-energize us and hold us in “stuck.” Identify negative phrases. Replace them with more hopeful sentiments. Consistently choose positive energizing words - reach for incremental improvement. Write your positive statements down. Read them. Say them out loud. Repeat. There’s science to support it. A feeling of "stuck" can be changed to “sticky” - and within that small change there is room for a new beginning. ~Kathy~

...refreshing people, systems & processes