top of page
Follow - Get Refreshed
Kathy Sturgis, PhD
...creating momentum for positive change
Welcome
Meet Kathy
Consulting
Testimonials
Blog
Resources
Life Lessons
Leadership & Nonprofit Lessons
Daily Wisdom
Music & Meditation
Core Truths
Instagram
Subscribe
Contact
Something
Use tab to navigate through the menu items.
All Posts
Communication
Life Lessons
Inspirational Music
Leadership Lessons
Mindful Moments
Music & Meditation
Higher Wisdom
Search
Log in / Sign up
Posts Coming Soon
Explore other categories in this blog or check back later.
Featured Posts
Being Brave Enough to Show Your Fear
Leading on a Monster Boat Ride
Problem Solving is Like a Puzzle
Dance of the Chameleon
What's Next on the Road Ahead?
Is There an App for Life's Storms?
Pull the Weeds from Your Life
12 Core Truths™
Top 5 Reasons to Be a Butt-Kicker
7 Strategies for Getting Unstuck
Recent Posts
Musical Meditation - A Prayer for You
Return to Calm
Find Your Inner Pulse
Regenerating a Low Power Mode
Search by Tags
Higher
(1)
1 post
Higher Wisdom
(101)
101 posts
Leadership Lessons
(36)
36 posts
Life Lessons
(76)
76 posts
Music & Meditation
(49)
49 posts
career change
(3)
3 posts
communication
(37)
37 posts
employee appreciation
(6)
6 posts
encouragement
(31)
31 posts
family
(16)
16 posts
forgiveness
(2)
2 posts
getting unstuck
(32)
32 posts
gift discovery
(15)
15 posts
inspirational music
(11)
11 posts
kindness
(8)
8 posts
life balance
(17)
17 posts
life lessons
(1)
1 post
life purpose
(17)
17 posts
loss
(6)
6 posts
manifestation
(7)
7 posts
mindful moments
(1)
1 post
momentum
(9)
9 posts
music & meditation
(4)
4 posts
optimism
(22)
22 posts
personal growth
(46)
46 posts
prioritizing
(24)
24 posts
relationships
(26)
26 posts
renewal
(30)
30 posts
self care
(26)
26 posts
spiritual communication
(12)
12 posts
strategic planning
(10)
10 posts
team building
(9)
9 posts
time management
(5)
5 posts
transition
(12)
12 posts
virtual meetings
(1)
1 post
vision
(16)
16 posts
volunteer leadership
(11)
11 posts
work as play
(5)
5 posts
bottom of page
