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Floating toward Balance
I discovered this beautiful piece this week and have been listening to it each night as I fall asleep. I imagine floating through the...
Imagine Standing Under a Waterfall
This piece is so lovely, I hope it will wash over you in ways that make you feel happy from the inside out. The wash of glorious sound in...
Light Shall Lift Us
Many of you know that I sing in my husband's choir. This semester, we are singing the piece above ("Light Shall Lift Us") - which was...
Increase Your Energy - Enjoy the Dance
As I engage in new and exciting endeavors - including a return to university teaching (while serving my amazing client base) - it makes...
Time for Reset
Here's some music to support your rest. Take a breather - maybe listen with a pancake breakfast this weekend! (That sounds good to me -...
Want to Lift Some Weights?
We are in the midst of new beginnings in our home. A few months ago, we decided to do some simple renovations. I write to you as painters...
On Feeling Again
The word "alleluia" suggests celebration, joy and a grateful spirit. As we all return to feeling again, let's all strive to find our...
Refresh Your Spirit
Let the soaring lines of this classic piece cleanse and refresh your mind and spirit. Close your eyes and let the music take you away for...
Getting to Gratitude
Although I know that feeling gratitude is an important wellness practice, I must admit that there are some days in the past year that...
Imagine the Stars
Imagine an awakening - this is what it must feel like to see the stars for the first time. The closing word is "majesty." Let yourself...
