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Have you ever felt like you were in a state of limbo - like you were suspended in that interminable span of time where nothing seems to...

Hearing is innate to many of us. Listening is a learned skill. Because it is a skill - like tennis or golf - we can practice and improve...

Connecting with one another and expressing our feelings is good for our health - and also supports the health of those with whom we are...

Enjoy your summer vacation a little more. Bring these life preservers with you. Life Preserver #1: Learn to say "I'm sorry." Learning to...

We spend a lot of time suppressing and controlling emotion but there are a lot of very good reasons to invite it into our lives. Reason...

​ Today I started my day by pouring tomato juice into my coffee - perhaps it's a good day to stop, breathe, laugh and reset. Let's have...

One of the most dynamic entrepreneurs and leaders I have ever known knew a secret – listen more than you speak. I mean at meetings – all...

There is nothing more important than presence. Others know when we are present. (They know when we are not.) Presence is a gift you can...

You have the power to shift any relationship beginning today. Create a new energy with someone who needs to smile. Is there someone...

Drama is a form of expression that can drain us. When I involve myself in drama, it usually stems from a place of imbalance within...