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Sometimes when we are feeling a little down, we need a little "pick me up!" Yesterday, I went to Cinderella, sat in a dark movie theater...

Is a treadmill a positive thing? At the gym, although treadmills tend to make us sweat, we choose to step on to them toward the promise...

As I was walking through the neighborhood with my dog last night, I wondered what stories were being told by the outside of people’s...

Sometimes we need to turn everything off to reconnect with ourselves and find that inner peace that brings us into balance. What is it...

Sometimes magic happens before our eyes. Allow the magic today - take 5 minutes to stop, look and listen. There is a gift waiting for...

Sometimes we need to raise our eyes to the heavens, ignore the dust and play! Maybe playing is the right decision today. Does everything...

Here is a little trick I have been trying to perfect for years: lowering my expectations. For years I have been coaching men and women on...