top of page

You Are Not Alone

  • Writer: Kathy Sturgis, PhD
    Kathy Sturgis, PhD
  • May 4, 2017
  • 1 min read

Alone time is good. This week I am on a "mountain retreat" in the middle of nowhere - all by myself. Feeling alone has brought me to my knees before, but this week, creating alone time has given me an opportunity to remember that I am never alone. I may shut myself off or away, but I am never alone. You are not alone either. I know it can be tricky to get away sometimes but take time for yourself this week. Even 5 minutes can replenish the spirit. Wishing you peace and joy. ~Kathy~

Refreshment Zone Logo

...creating momentum for positive change

© 2024 Kathy Sturgis, PhD
bottom of page