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Feel the Wind in Your Sail

Music is such a great healer. This week, I found myself driving somewhere and forced myself to listen to some music. I wanted to sing but kind of forgot how to do that - so I had to make a choice and began to sing. After a few minutes I was actually feeling happier, calmer, more optimistic and more like myself. Music does wonders for our soul so today I searched for some new music to put here for you. I hope you enjoy Peder Helland's "Calm Wind" - the nature images will help maintain calm focus while you - breath in - and breath out to the music. (Try finding your favorite song - sing and/or dance - it will increase your endorphins and bring a sense of restored positivity and hope.) Standing with you.... ~Kathy~

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