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Calm in the Storm

Serene music can assist in calming anxiety. These are times when a little serenity and balance may help calm the internal waters of our minds and hearts - and even steady our pulse rates a bit. Marconi Union's "Weightless" was utilized in research conducted by the University of Pennsylvania's Department of Anesthesiology and Critical Care.The findings suggested that serene music (like this) proved nearly as effective in easing hospital patient's jitters as some medication options provided. If this music doesn't do the trick for you, find some other nerve calming music to reclaim your balance as you anticipate moving through your day. Supporting your success - and seeking my own balance. All will be well. ~Kathy~

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