Welcome Back!

May 16, 2020


How are you holding up?

Most days here are filled with productivity mixed with blank or wide-eyed stares and the range of emotions most of us are feeling.

So many of you are bringing beauty and lightness to others in these challenging times. It really makes a difference - thank you.


We all need a lift - and I hope you find it here.

This month I've posted a number of new resources - postersarticles, and two of my first ever musical productions!

This week's feature article is about monster boat rides! I have a funny story for you followed by 4 tips for leading and calming the waters in times like these.  

I am also proud to debut the Refreshment Zone production of the narrated version of Dance of the Chameleon this month - it's free - and it's dedicated to all who are fighting Covid-19 on a physical, mental and/or spiritual level.

So many new additions this month - if you haven't visited for awhile, stay, explore and find your light.

Sending thoughts of safety, health, joy and peace to you and all you hold dear,


Kathy Sturgis, Ph.D.

CEO & Founder Refreshment Zone

Kathy Sturgis, Ph.D.

Founder, Refreshment Zone

Organizational & Personal

Development Specialist

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