Welcome!

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What's unfolding for you? New beginnings are not just for January - we are all in the midst of new beginnings and I'm glad you're here.

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So many of you are bringing beauty, courage, patience and kindness to this time. You are engaging in conversations that matter - in your organizations, homes, and communities.

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Wherever you are today - I hope you find a moment of peace and/or an idea to implement.

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Here's a link to a recent newsletter to support your success - it's titled Running without Direction. Each newsletter is unique and highlights a refreshment message for the week/month. It's our Motivational Minute and I hope you enjoy! Subscribe for a burst of refreshment!

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This website is intended to refresh you from the inside out - while also highlighting ways that I can support you through consulting and/or coaching.

 

Your transformation is my passion.  Let me know how I can assist you in your new beginning.

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We all need a lift - I hope you find it here.

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Kathy

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Kathy Sturgis, PhD

CEO & Founder Refreshment Zone

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