Follow - Get Refreshed

Have you ever noticed how things are a little fresher and brighter after a rain shower? The dust and dirt is washed away and brighter...

There is a positive lesson in every relationship. Some relationships give us energy - while others feel like they deplete and distract...

Do you ever wonder which way to go? When you follow your heart, good things flow. What have you prepared for? What are your strengths?...

Sometimes it may feel like we are climbing to the top of a mountain - all alone. Rock climbers exert great effort but they are connected...

It popped into my head with such clarity: "I have lost my senses!" (The double meaning was not lost on me.) And just as quickly, an...

Let this beautiful music help you reconnect with your heart, your soul, your feelings. Enjoy the feeling of tuning into all of your...

Reach out this week - tell a friend, neighbor or coworker why they matter to you. Draw your connections closer this week and feel the...

Invite new beginnings. New ways of thinking. New ways of speaking. New ways of acting. New beginnings are just around the corner -...

There is a lot of turbulence these days - it takes shape in our nation and leaks into our cities, neighborhoods, families and our...

ASK. LISTEN. ACT. Step 1: Ground/protect yourself (i.e., "in the white light for the highest good"). Step 2: Ask for guidance (i.e., what...