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It is tempting to compare ourselves with others. Others seem to "have it together" - and we might feel "less than." If you have ever felt...

In challenging times or times of strength, it is helpful to remember the Core Truths™. There are 12 basic truths that we need to say to...

Life is like a treasure hunt. The Universe constantly puts clues before us that invite positive steps and new beginnings. Will we follow...

You shine so bright - you are filled with gifts that make you different from every other person. The people around you see it within a...

Last year was a huge year of growth for all of us - local, national and world events have made us feel a little off balance - the 2017...

Transport yourself and feel. Whether you are in the midst of joy or adversity, there is hope. The soprano voice at the beginning and end...

We carry a lot of extra weight on our shoulders and in our brains around the holidays. There's the weight of things we want to do, things...

Imagine the snowflakes gently falling on you. Feel the glow within you. It's your powerful generator located at a place deep within you...

Let this beautiful song of abandon take you away to self-appreciation. You are worthy. You are loved. And so it goes: "Wildness...

This is a time of year when gratitude comes into focus - and it's a best practice to put into play this week because appreciation offers...