Follow - Get Refreshed

There is nothing more important than presence. Others know when we are present. (They know when we are not.) Presence is a gift you can...

We cannot not grow. Celebrate your growth - it is inevitable and positive. And yet growth can be challenging as we feel the stretch of...

What's your ripple effect? Your smiles - your positive words - your gentle hand - your good works - your positive effort - your...

As you listen, offer yourself thoughtful appreciation for where you are - all you have learned - all that you are in the process of...

We are fueled by the stories we tell. You are worthy of your dreams and visions and they can unfold with ease before you. In my own life...

Ever get thrown unexpectedly onto the off-road of life? I have. It can be an exhilarating or mind-numbing experience. It’s a time when we...

You have the power to shift any relationship beginning today. Create a new energy with someone who needs to smile. Is there someone...

Invite new beginnings - spring is a perfect time to let go of the old and embrace the new. Invite a fresh start to relationships, to work...

Spring reminds me of the beautiful work that happens behind the scenes - often down deep inside of us. When we think of our own growth...

Getting others to follow is a key skill for any volunteer leader. Ensuring that we have other volunteers working with us also ensures the...