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No matter what, always love yourself. There really is no other way to health and happiness. ~Kathy~

We may grow old, but we never have to grow up. Take a page from the puppy playbook - love with all your heart and always remember how to...

Last week, after pouring my heart out to a friend over lunch I said, “Thanks for making me feel like myself again.” She responded, “You...

It is not always easy to understand the path that unfolds before us. Have no doubt that there cannot be a wrong step. Every step leads to...

Remember those days playing in the water or playground? What are the things that bring you joy? What is it that you love to do? What...

As I took a walk with my dog, Logan, this morning, I noticed that although the ground was icy, some of my perennials were coming up. They...

It is easy to get distracted - there is so much going on around us. What is most important for you this week? Write down the top 3...

When my kids were little, we used to have "quiet time" every day. It is easy to forget the refueling power of quiet and rest. Rest is not...

Having just returned from visiting my children who are settling into their new apartments and lives, this occurred to me. Perhaps you...

It is easy to think that we should have all the answers, but we shouldn't really. One of life's purposes is to grow and learn lessons. At...