Follow - Get Refreshed

Have you ever taken a hike that promised something special at the end? If you have hiked in the Blue Ridge Mountains, it might have been...

Growing stronger means we are strong enough to know that we do not have all the answers, strong enough to ask for guidance, and strong...

As a mom, it is easy to think about the experiences that have made me stronger~many of them have been trials and challenges. I know I...

It is easy to become the items on our "to do" list....and in so doing, it is easy to forget who we are and what we are really here to do....

Where are things blocked up? Imagine things moving forward. Create momentum for positive change - in your relationships, in your...

Animals have a way of saying: "I understand. You are doing just fine." There is no greater gift than the gift of presence - and...

When faced with a decision to take care of ourselves or lead, we often choose the latter. I was faced with this dilemma this week - I'm...

The purpose of relationships is joy, love and support. These are the best of circumstances. These positive relationships support our...

If you are looking for answers - listen. What do you need to know? You might ask a question to a friend - then listen. You might ask a...

Friends are unique and different in so many ways. Think about your friends and the ways that you are different from one another. Isn't it...