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Sometimes it can be exhausting to hold ourselves to high standards - and much of what we talk about on this site has to do with being...

Some days priorities are harder to set than others, but these two questions can bring simplicity and clarity to every day: (1) What do...

Try not to be too hard on yourself today. In fact, be easy on yourself. Just for today, focus on what you CAN do without being too hard...

Do you remember coloring when you were a little kid? There are health benefits of adding a little coloring to your life. Reduce stress,...

Leaders are critical to the formation of organizational cultures. Words, actions and interactions are the building blocks of culture...

You have the power to "get away" at any time. In fact, it's a very healthy thing to do. It starts with five minutes and the sound of your...

You are a star - you were born a star - in all the world there is not another one like you. DO give your light away - but NEVER let it be...

"I understand. You are doing just fine." Sometimes it feels good to hear reassurance. Are you a problem solver? Do you ever find yourself...

We all lose something some time. We lose people we love. We lose competitions. We lose companions. We lose jobs. If you are like me,...

Losing your job hurts. It can fill you with self doubt, disillusionment, sadness and anger. It can also give you determination,...