Follow - Get Refreshed

It is easy to become the items on our "to do" list....and in so doing, it is easy to forget who we are and what we are really here to do....

Where are things blocked up? Imagine things moving forward. Create momentum for positive change - in your relationships, in your...

Animals have a way of saying: "I understand. You are doing just fine." There is no greater gift than the gift of presence - and...

There is one morning that is magical each spring. My husband and I both look for it to come. It's that morning when you open the blinds...

Having just returned from visiting my children who are settling into their new apartments and lives, this occurred to me. Perhaps you...

It is easy to think that we should have all the answers, but we shouldn't really. One of life's purposes is to grow and learn lessons. At...

The concept of "tough love" is one that we often and unknowingly apply to ourselves - thinking it is good for us - thinking that we...

I heard this quotation in a song last week and I thought it was really beautiful. Here are some thoughts to carry it forward into your...

Do you have a "do-over" moment from this past week? It's that moment where you wish you had said less, said more, reacted differently,...

Sometimes it is easy to be irritated by others - the way they communicate, their idiosyncrasies, the thing that makes them different from...